Most people will jump at the opportunity to take longer shifts ‑ after all, more hours typically mean bigger paychecks. Working longer shifts or taking advantage of that overtime opportunity does come with its benefits, but we still must be careful about how we are treating ourselves in the present. Below are a few easy tips a provider of nurse jobs in Portland, OR suggests implementing into your daily routine so that you can care for yourself while caring for others during those long hours.

Get Social

It is strange to think that making plans for your spare time could be helpful while being so busy at Portland CNA jobs you can’t think straight ‑ but trust us! Making plans with friends or family provides an opportunity for you to vent, relax, and turn your mind off from thinking about work. When we are alone with our thoughts we tend to revisit things that stress us ‑ spending time with family and friends gives us an escape from everyday life.  Also, scheduling a special event or plans gives us something to look forward to while we are watching the clock.

The Extra 15

“The Extra 15” is a concept that many healthcare providers swear-by and you might be doing it without even knowing. Staff working in nurse jobs in Roseburg recommend waking up an extra 15 minutes earlier each day and going to bed an extra 15 minutes later at night. In the morning, waking up 15 minutes earlier is just enough time to help ease the morning rush. Maybe it gives you a few extra minutes to make a green smoothie, take your dog around the block, or even just sit down with an extra cup of coffee. It doesn’t seem like a lot of time, but it makes a huge difference in the way we approach our mornings if we aren’t running out of the house panicking on our way to a nurse agency in Portland, OR. Alternatively, going to bed an extra 15 minutes later gives you a few more minutes to wind down. You can read, listen to ambient (relaxing) music or try journaling. Taking time to reflect and wind down can work wonders for restful sleep.


We’ve all been there ‑ getting off a long shift thinking to ourselves “What am I going to eat for dinner?” then ending up in a drive-thru of a fast food place. Nutrition plays such a pivotal role in our overall mental and physical wellbeing, yet it is often overlooked. We recommend taking the time to pack a meal that will fuel you through your day but not weigh you down. If you can, take the time on an off day to make a few different meals and pack them up that way you can just grab them on the way to work. Setting yourself up for success by having minimally processed fruits, veggies, and sources of protein on hand will help you fight fatigue.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals
7401 SW Washo Ct #101
Tualatin, OR 97062
(503) 612-1550