A nurse’s job can affect their health in many ways from burnout, fatigue, and stress. Exhaustion that comes with the job can be mental, physical, and emotional. These things don’t have to come with the territory though. It’s important to make self-care a top priority as sleeping habits and nutrition can impact your life at work and home. One of the leading CNA staffing agencies in Portland shares how to make self-care a top priority.

1. Healthy Eating Habits

Nurses make it a goal for their patients to eat healthily and stay hydrated, so why shouldn’t nurses follow their own advice and do that for themselves? The first step of healthy eating habits is to buy healthy food such as lean meats, fruits, veggies, and whole grains. Avoid processed foods, preservatives, artificial coloring, and trans fats. The best tip is to make breakfast a top priority and meal planning.

2. Quality Footwear

As a nurse, the footwear you own is very important. You need to take care of your feet since you are on your feet for long shifts. Make sure to have a shoe that supports the arch of the foot and cushions the balls of the feet. You’ll be thankful for spending money on quality shoes later.

3. Exercise

Exercise is also an important factor of self-care for nurses explains the nurse staffing agency in Portland, OR. You need to make time for exercise outside of work, but there are a few exercises that can be done during the work shift as well. A few exercises that can be done while sitting are seated chair dips, seated shoulder rolls, and seated arm circles. If you don’t have a chair at your immediate use, you can do standing toe raises, butt-kickers, or squats.

Remember, your job takes a lot out of you by the end of your shift. Self-care can help you de-stress from the work day and prepare your mind and body for your next shift.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals
7401 SW Washo Ct #101
Tualatin, OR 97062
(503) 612-1550